MOVEMENT

ASSESSMENT

AND TRAINING

A stronger body starts with a healthier, balanced body.  We assess to find where your body needs a little more balance. Then we teach you HOW to move to bring strength, resiliency, and health to your muscles and joints so you can keep doing life.

Strength Posture Training and Performance

WHAT CAN MOVEMENT TRAINING DO?

  • Decrease risk of injury

  • Increase strength

  • Improve mobility

  • Improve pain

  • Increase resiliency of muscles, tendons, and bones

  • Get you back to training after injury or pregnancy

  • Help you move better, longer

  • Improve performance

  • Learn how to train safely and effectively

  • Improve posture

Sport/Movement Training

A little info on how it works..

BRING YouR BODY INTO BALANCE

Movement training is ideal for anyone who wants to be healthier and stronger in their sport, at the gym, at work, or in their daily activities.  By fine-tuning our motor system and learning how to move properly, we can improve performance, get back from injury, decrease risk of future musculoskeletal problems, and get back to life. 
 
Learning HOW to move is an investment in long term health. It is especially important for those who have been injured in the past and are seeking to return to their sport and daily activities. It is also ideal for anyone who just wants to take care of their muscles and joints. Musculoskeletal problems are the #2 reason people seek medical care. Taking care of your body by learning how to move in life and sport can not only help improve performance, but can help decrease your risk of developing these type of problems.

WHO CAN BENEFIT?

  • Runners

  • Post-partum women

  • ​Everyday athletes

  • Crossfit athletes

  • Weightlifters

  • Baseball/Softball players

  • Basketball players

  • Soccer players

  • Everyday people who just want to be healthy​

  • Those with previous injury, looking to return to sport

  • Football players

  • Volleyball players

  • Triathletes/Cross-training athletes

  • Obstacle Course Athletes (Spartan, Tough Mudder, etc)

  • Military

  • Cyclists